Intensity over volume, systems over spray-and-pray, and the one variable you're ignoring...
Play the hand you have, not the one you wish you had
How light affects metabolism, why waiting kills momentum, life stages you can't get back
The basics that beat the fads, skills over titles, finishing what you started
Jump rope benefits, AI tool adoption, identity shifts for 2026
Fewer opinions, simpler money fixes, maintenance over perfection
Movement that compounds, subscriptions you forgot, and time with people who matter
Meal planning basics, why you need to do the work yourself, accountability check
Finding your people, morning routines that actually work, and making decisions that matter
