🐬 Replace don’t, build AI agents, eat ice cream

🌱 HEALTHY

High-Protein Ice Cream That Actually Tastes Good

I've been hooked on this protein ice cream recipe lately. It's easy to make, tastes incredible, and keeps you full way longer than regular ice cream.

Here's what you need:

• 1 scoop of whey protein (I use vanilla)

• 1 scoop of powdered milk

• A food processor filled with frozen fruit (strawberries, blueberries, mangos, bananas, whatever you've got)

• 10-30ml of water (just enough to blend everything)

Throw it all in a food processor or blender and mix until smooth. When you blend it, the whole thing fills with air and fluffs up, so you end up with a massive bowl that feels more like actual ice cream than a protein shake.

It's low on calories but legit satisfying. You're not left hungry 20 minutes later like you would be with a regular dessert.

Try this recipe with whatever frozen fruit you have on hand. Swap the vanilla protein for chocolate if that's more your thing. Make it your own.

🪙 WEALTHY

Build Your Own AI Workforce

Most people use AI like a search engine. Ask a question, get an answer, move on.

TypingMind lets you build AI agents that handle specific tasks without needing to re-explain everything every single time.

I've got one set up just for SEO work. I upload content and a target keyword, and it generates meta descriptions, SEO titles, heading suggestions, and checks keyword usage throughout the piece. It knows the language that gets clicks in search results while still targeting the right keywords to rank.

It delivers 5-10 options for each element so I can pick what works best. The agent already knows what good meta descriptions look like for my content, how to balance keyword targeting with readability, and what kind of headlines actually get clicked. I'm not spending 20 minutes every time explaining tone, format, and strategy.

Before setting this up, I'd waste time copying the same prompt structure, tweaking it slightly, explaining context the AI should already know. Now I just drop in the content and keyword, and it runs.

Each agent in TypingMind can have its own dedicated model and plugins. You could set one up for marketing copy using Claude, another for data analysis with GPT-4, another for whatever repetitive tasks eat up your week.

The tool also offers a one-time payment option instead of locking you into another subscription.

Takeaway: If you're doing the same AI tasks weekly, stop rewriting prompts from scratch. Build an agent in TypingMind that handles it. Set it up once, use it on repeat.

📚 AND WISE

Replace, Don't Resist

Your brain struggles with the word "don't."

Tell yourself not to think about something and that's exactly what you'll think about. Try not to mess up the presentation and suddenly that's all you can focus on.

I noticed this over the weekend with my two-year-old niece. When I told her "don't touch that," she'd go straight for it. But when I said "hold this instead" or "play with this over here," she'd listen. Her brain needed something to do, not something to avoid.

Turns out we're not much different as adults.

This is where the Blue Dolphin Rule comes in. Instead of fighting a negative thought, replace it with a clear, positive instruction.

Don't think about failing the race becomes visualize crossing the finish line strong.

Don't stress about the client call becomes focus on asking good questions and listening.

Don't worry about money becomes think about the next step to improve your income.

The rule gets its name from using a neutral, positive image to redirect your mind. When you catch yourself spiraling into "don't do this" or "stop thinking that," swap it for what you actually want to happen instead.

Your brain needs direction, not restriction. Give it somewhere to go.

Takeaway: Next time you catch yourself thinking "don't mess this up," pause and reframe it. What do you want to do instead? Focus on that image and let your brain work with you, not against you.